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diet santai, ttp makan enak sesuai target 1 Minggu turun 0.5kg
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.83g | Prot: 54.27g | Carbs: 127.98g.
Breakfast: Sayur Bening Bayam, Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Cumi Goreng, Lontong Isi Sayur, Heavenly Blush Yogurt Strawberry. Lunch: Mie Ayam, Bakso Daging Sapi. Dinner: Telur Ceplok, Tumis Buncis, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Es Teh Tawar, Regal Marie. more...
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Losing 1.2 kg a Week
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faisalbarliandi's Weight History
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