Weigh In record (no journal entry) for 10 March 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 13.28g | Prot: 72.52g | Carbs: 133.42g.
Breakfast: Arándanos, Soprole Yoghurt Light, Plátano, Frutillas, Huevo, Tomates, Castaño Pan Integral de Molde. Lunch: Hellmann's Mostaza , JB Mostaza, Super Pollo Filetitos de Pollo, Papa, Lechuga, Zanahoria, Morrón. Dinner: Soprole Leche Natural Descremada, Vivo Avena Instantánea, JB Mostaza, Morrón, Super Pollo Filetitos de Pollo, Pepino (Pelado), Lechuga, Zanahoria. Snacks/Other: Manzanas (sin Cáscara). more...
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Losing 0.3 kg a Week
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