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세상의지붕!
Journal
11 Mar 21
세상의지붕!'s Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
51.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1117 kcal
Fat: 36.61g | Prot: 37.51g | Carbs: 172.48g.
Breakfast:
청사과 (스미스 할머니표), 페스토 소스, 마켓컬리 통밀모닝빵.
Lunch:
갈색 설탕, 카푸치노, 김밥천국 김치볶음밥.
Dinner:
계란후라이, 현미잡곡밥, 김, 김치찜.
more...
1275 kcal
Exercise:
Pilates - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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세상의지붕!'s Weight History
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