Weigh In record (no journal entry) for 11 March 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.19g | Prot: 62.38g | Carbs: 143.32g.
Breakfast: Colatta Choco Chips, Telur, Pisang, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Pepaya. Dinner: Bayam Dimasak (dari Segar), Tempe Rebus, Ikan Panggang. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Gula Merah, Kacang Hijau. more...
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Losing 0.5 kg a Week
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dwiwahyu557's Weight History
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