Weigh In record (no journal entry) for 09 March 2021
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 37.25g | Prot: 177.12g | Carbs: 319.52g.
Breakfast: SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Dutch Chocolate, Nescafe Classic. Lunch: Cucumber, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Wild Berry, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener. more...
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Gaining 1.3 kg a Week
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