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52,50 kg
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52.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.32g | Prot: 41.67g | Carbs: 105.66g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Sawi Putih, Tempe Orek. Lunch: Telur Orak-Arik, Nasi Putih. Dinner: Daging Sapi Panggang. Snacks/Other: Rebo Kuaci Milk Flavor, Roma Malkist Crackers (3), Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 0.7 kg a Week
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