Weigh In record (no journal entry) for 11 March 2021
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107 kg
Lost so far: 31 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.64g | Prot: 75.29g | Carbs: 111.81g.
Breakfast: Tempe Rebus, Rempeyek, Sambal Goreng, Limpa Sapi, Dendeng Sapi, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi, Nasi Putih. Snacks/Other: Teh Tawar, Delfi ChaCha Milk Chocolate, Prime Bread Roti Isi Krim Keju. more...
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Losing 0.2 kg a Week
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immalevav's Weight History
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