Weigh In record (no journal entry) for 11 March 2021
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77.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.13g | Prot: 113.83g | Carbs: 157.84g.
Breakfast: Evolene Whey Protein, Soft Boiled Egg, Fitlife WPro Whey Concentrate. Lunch: Indonesian Stir Fried Vegetables, ABC Saus Sambal, Beef Steak (Lean and Fat Eaten), Nasi Putih. Dinner: Honey, Nasi Putih, Mackerel. Snacks/Other: Papaya, Watermelon, Kalbe Hydro Coco. more...
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2888 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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argalfconline's Weight History
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