Weigh In record (no journal entry) for 11 March 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.68g | Prot: 119.73g | Carbs: 100.27g.
Breakfast: Apel, Heavenly Blush Greek Yogurt Classic, Quaker Oat. Lunch: Kem Chicks Sayur Toge, Dada Ayam, Tumis Kacang Panjang dan Tempe, Putih Telur, Tahu Kukus, KFC Rice. Dinner: Putih Telur Matang, Tahu, Dada Ayam, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 2.8 kg a Week
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ellzared's Weight History
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