Weigh In record (no journal entry) for 11 March 2021
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.73g | Prot: 73.02g | Carbs: 106.87g.
Breakfast: Cimory Squeeze Yogurt Honey, Pepaya, Buah Naga, Alpukat. Lunch: Wortel, Sawi Hijau, Kembang Kol, Dada Ayam, Nasi Putih, Tempe. Dinner: Nasi Putih, Tahu, Tempe. more...
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Losing 0.4 kg a Week
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megasupriani's Weight History
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