Weigh In record (no journal entry) for 10 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1614 kcal
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Fat: 33.38g | Prot: 47.26g | Carbs: 291.46g.
Breakfast: Leche Descremada, Banano, Miel, Maní Tostado en Seco (sin Sal), Almendras, Papaya, Avena, Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa Asada. Lunch: Garbanzos, Espaguetis con Salsa de Tomate sin Carne. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arepa Asada. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Mandarina, Mandarinas. more...
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2042 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes. more...
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yibeth24's Weight History
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