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Day 85
(- 0. 35 kg)
3OPD = + 2.40 kg
Total calori = ± 2000 kal
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
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122.6 kg
Lost so far: 16 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 105.29g | Prot: 67.89g | Carbs: 57.43g.
Breakfast: Dada Ayam, Kacang Sangrai Kering (dengan Garam), Jagung Rebus, Nasi Putih, Telur Dadar, Kelapa. more...
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Losing 2.1 kg a Week
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separuhakupergi's Weight History
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