Weigh In record (no journal entry) for 11 March 2021
|
53.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 8.41g | Prot: 49.24g | Carbs: 120.97g.
Breakfast: ABC Kecap Manis, Putih Telur Matang. Lunch: Pakcoy, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, ABC Kecap Manis, Pakcoy. Snacks/Other: Kue Bolu, Dua Kelinci Tic Tac Rasa Sapi Panggang, Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah nad22's Weight History
|