Weigh In record (no journal entry) for 11 March 2021
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.50g | Prot: 90.72g | Carbs: 146.79g.
Breakfast: Selada, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, ABC Kecap Manis, ABC Saus Sambal , Sunco Minyak Goreng, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Saus Lada atau Pedas, ABC Saus Sambal , Ubi Jalar (Manis), Selada Daun Hijau, Dada Ayam. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka, Pepaya, Daun Bawang (Loncang), Telur, Quaker Instant Oatmeal. more...
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2095 kcal
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Exercise:
Pedalling - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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bienta caisya's Weight History
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