Weigh In record (no journal entry) for 10 March 2021
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65.8 kg
Lost so far: 17.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 63.77g | Prot: 66.11g | Carbs: 96.33g.
Breakfast: Graines de Chia Séchées, Banane, Brut de Coques Melange de Graines sans Sel Ajoute, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Reflets de France Chaource AOP , Pain aux Céréales, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Carrefour Discount Jambon de Bayonne, Casino Chorizo Doux, Oeuf, Oignons Matures Cuits, Poivrons Rouges Doux, Courgette. Dinner: Pain aux Céréales, Fromage, Soupe de Légumes. more...
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3312 kcal
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Exercise:
Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.5 kg a Week
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