Weigh In record (no journal entry) for 10 March 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.89g | Prot: 77.63g | Carbs: 226.36g.
Breakfast: Épi d'or Tartines Craquantes au Blé Complet, Reflets de France Cancoillotte à l'ail, Lidl Café Viennois , Banane. Lunch: Marque Repère Grainéa Chocolat Lait Noisette, Fondant au Chocolat, Lidl Blanc de Poulet , Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: McDonald's Sauce Moutarde, McDonald's Fanta Orange (Moyenne), McDonald's Hamburger, McDonald's Nuggets (6), McDonald's Cheeseburger. Snacks/Other: Lidl Cappuccino. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 7 hours, Sitting - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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