Weigh In record (no journal entry) for 10 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.55g | Prot: 40.09g | Carbs: 159.42g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: No Name Pickled Sliced Beets, McCain Smiles Regular, Ketchup , Cheese Roll, SoL Cuisine Mushroom & Wild Rice. Snacks/Other: Sezme Sesame Snaps (Pack), Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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mbeauchamp12's Weight History
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