Weigh In record (no journal entry) for 30 November 2013
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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3993 kcal
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Fat: 118.52g | Prot: 179.50g | Carbs: 538.45g.
Breakfast: Nutella sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Néctar Naranja, Manzanas, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo. Lunch: Arroz Blanco, Pechuga Fileteada de Pollo, Pan Blanco sin Gluten, Avellana Tostada sin Sal, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner: Corn Flakes, Leche Desnatada con Calcio, Avellana Tostada sin Sal, Manzanas, Pan Blanco sin Gluten, Tortilla de Patatas. Snacks/Other: Leche Desnatada con Calcio, Avellana Tostada sin Sal, Nutella sin Gluten, Tortilla de Patatas, Platano, Pan Blanco sin Gluten. more...
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Gaining 7 kg a Week
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