Weigh In record (no journal entry) for 10 March 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 69.44g | Prot: 75.18g | Carbs: 9.17g.
Breakfast: Tea with Milk, DS Rice Cakes, Pip & Nut Smooth Peanut Butter. Lunch: Lidl Salmon Fillet. Dinner: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Alesto Brazil Nuts. more...
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Gaining 0.7 kg a Week
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Nattydiet's Weight History
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