Weigh In record (no journal entry) for 10 March 2021
|
62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 50.46g | Prot: 85.81g | Carbs: 174.92g.
Breakfast: Club Social Recheado Queijo, Tomate e Manjericão. Lunch: Elma Chips Ovinhos de Amendoim, Canto de Minas Iogurte Desnatado, Trakinas Biscoito Recheado, Azeitonas Verdes, Bacon, Calabresa, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Perdigão Nuggets Big Chicken Tradicional, Filé de Frango Grelhado, Canto de Minas Requeijão Light, Pullman Pão 100% Integral 12 Grãos. Snacks/Other: Maçã, Canto de Minas Iogurte Light, Bauducco Cookies Integrais Cacau e Avelã, Club Social Club Social Integral Cebolinha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiarafas's Weight History
|