Weigh In record (no journal entry) for 10 March 2021
|
76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 59.18g | Prot: 58.42g | Carbs: 114.09g.
Breakfast: Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Roma Tomatoes, Boiled Egg. Lunch: Tap Water, Lay's Sour Cream & Onion Potato Chips, Roma Tomatoes, Burman's Real Mayonnaise, Member's Mark Hard Salami, Fit & Active Wheat Bread. Dinner: Green Peppers , Tap Water, Celery, Wish-Bone Light Blue Cheese Dressing, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: King Leo Soft Peppermint Puffs, Bananas , Strawberries . more...
|
|
2568 kcal
|
Exercise:
Badminton - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
|
steady weight
|
|
Cheylynn's Weight History
|