Weigh In record (no journal entry) for 10 March 2021
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 59.30g | Prot: 65.63g | Carbs: 145.11g.
Breakfast: Indonesian Seasoned Tofu, Watermelon, Tempeh (Cooked) , Cooked Green String Beans (Fat Added in Cooking), Nasi Putih. Lunch: Cooked Bean Sprouts, Indonesian Seasoned Tofu, Indonesian Tempeh Orek, Indonesian Bitter Melon, Nasi Putih. Dinner: Date, Espresso Coffee, Peanuts. Snacks/Other: Peanuts. more...
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Gaining 1.4 kg a Week
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Ibnu.faqih's Weight History
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