Weigh In record (no journal entry) for 10 March 2021
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41.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 14.86g | Prot: 13.38g | Carbs: 63.33g.
Breakfast: Naranjas, Té Verde, Panqueca de Avena. Lunch: Manzana Verde, Pepino (Pelado), Lentejas Cocidas. Snacks/Other: Ferrero Ferrero Rocher. more...
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1339 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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isi concha's Weight History
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