Weigh In record (no journal entry) for 10 March 2021
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57.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 34.79g | Prot: 68.07g | Carbs: 137.34g.
Breakfast: Prawdziwe Mleko 3,2%, Wedel Czekolada Gorzka, Decomorreno Kakao , Tarczyński Kabanosy Wieprzowe, Ser Gouda, Kawa. Lunch: Pierś z Kurczaka, Zupa Pomidorowa. Dinner: Wedel Czekolada Gorzka, Nestlé Cheerios Miodowy, Decomorreno Kakao, Jabłko, Jagody, Melvit Skrobia Ziemniaczana , Pilos Skyr Malina, Płatki Owsiane. Snacks/Other: Carlsberg Piwo Jasne. more...
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1578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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dawewaaa's Weight History
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