Weigh In record (no journal entry) for 30 November 2013
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1361 kcal
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Fat: 42.72g | Prot: 48.18g | Carbs: 172.76g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Sinaasappelen. Lunch: Appels, Bruine Boterham, Gebakken Ei. Dinner: Duvel Bier, Münster Kaas, Bruine Boterham. Snacks/Other: Speculaas, Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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Losing 0.4 kg a Week
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