Weigh In record (no journal entry) for 10 March 2021
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99.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 104.60g | Prot: 141.21g | Carbs: 114.81g.
Breakfast: Chicken Wrap. Lunch: Subway Chipotle Steak & Cheese Wrap. Dinner: Bacon Cheeseburger Cauliflower Casserole. Snacks/Other: Avocados, LeanFit Whey Protein Shake - Vanilla, Green Tea, Water, Coffee. more...
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3362 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, P90X - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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