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Day 86 Optavia
It’s time to stop hacking and just eat the fuelings the way they are supposed to be prepared. Drink my water, and move forward.
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95.9 kg
Lost so far: 13.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 8.05g | Prot: 55.28g | Carbs: 63.34g.
Breakfast: Optavia Cinnamon Crunchy O's, Coffee, Optavia Creamy Vanilla Shake. Lunch: Optavia Chocolate Fudge Pudding . Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Strawberry Banana Smoothie, Powerade Zero Grape (Bottle). more...
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Losing 4.8 kg a Week
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