Matty_7's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

48.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1668 kcal

Fat: 98.91g | Prot: 39.23g | Carbs: 156.84g. Lunch: Huevo, Fideos. Dinner: Pepino (Pelado), Aros de Cebolla (Rebozados y Fritos). Snacks/Other: Loncoleche Protein Extra Proteína , Plátano, Varsovienne Trufas, Almendras. more...

1232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Matty_7's Journal, 10 Mar 21

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Matty_7's Weight History