Weigh In record (no journal entry) for 10 March 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 45.21g | Prot: 52.51g | Carbs: 121.72g.
Breakfast: Yumurta Omleti, Havuç, Salatalık (Soyulmuş). Lunch: Ülker Bitter Çikolata %60, Çilek, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Haşlanmış Tavuk Göğsü, Muz, Nescafe Sütlü Köpüklü. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mineeeeeeeeeee's Weight History
|