Weigh In record (no journal entry) for 10 March 2021
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62.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 14.90g | Prot: 67.93g | Carbs: 89.95g.
Breakfast: Panqueca de Banana, Optimum Nutrition 100% Whey Gold Standard. Lunch: Brócolis, Peito de Frango, Tio João Arroz Integral Cozido, Feijão Carioca. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.2 kg a Week
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