Flavia - Treinadora de Boxe's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

95.7 kg Lost so far: 13.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1279 kcal

Fat: 75.04g | Prot: 73.32g | Carbs: 81.95g. Breakfast: Ovo, Bauducco Torrada Multigrãos. Lunch: Covabra Pizza Provolone. Dinner: LAR Tirinhas de Frango Empanado, Batatas Fritas. Snacks/Other: Ovo. more...

2859 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Flavia - Treinadora de Boxe's Weight History

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Flavia - Treinadora de Boxe's Journal, 10 Mar 21

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Flavia - Treinadora de Boxe's Weight History