Weigh In record (no journal entry) for 10 March 2021
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 81.84g | Prot: 119.61g | Carbs: 269.07g.
Lunch: Weizenbrötchen, Spargel, Champignons, Menge Hühnerfleisch, Metzger Schweinefleisch, Mett. Dinner: REWE Chia Brot, Metzger Schweinefleisch, Mett, Harry Das Volle Korn Katen, Ingwer, Rote Paprika, Zwiebeln, Rispentomaten, Florette Feldsalat, Chicoree, Florette Rucola, Gurke (Geschält), Eisbergsalat. Snacks/Other: Zetti Edel Bitter 75% Kakao, Banane, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Dr. Oetker Streuselkuchen, Clementinen, Möhren, Äpfel. more...
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2329 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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