medevil's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

93.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

1482 kcal

Fat: 80.19g | Prot: 61.75g | Carbs: 130.98g. Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta, Çay (Demlenmiş). Lunch: Erikler, Zeytin, Kızarmış Hamur Tatlısı, Sütaş Ayran, Kıymalı Pide. more...

2987 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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medevil's Journal, 30 Nov 13

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medevil's Weight History