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turun dikit2 yg penting sehat, makan di atas bmr 😅
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 19.16g | Prot: 76.01g | Carbs: 198.87g.
Breakfast: Putih Telur Matang, Kurma. Lunch: Fitmee Mie Goreng Korea, Diamond Low Fat Milk, Buah Pir, Pepaya, Sambal Goreng Kentang, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daun Singkong, Hati Ayam, Sambal Goreng Kentang, Nasi Merah. Snacks/Other: Ubi Bakar Cilembu, Flimty Flimty. more...
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1508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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noerbaningsih's Weight History
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