Weigh In record (no journal entry) for 30 November 2013
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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3130 kcal
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Fat: 145.40g | Prot: 90.58g | Carbs: 369.03g.
Breakfast: Brandt Mini Zwieback Müsli. Lunch: Ja! Fettarme Milch 1,5%, Alesto Fine Cranberry Cashew Mix, Real Quality Speisequark Magerstufe. Dinner: Arla Kaergarden Pikant, Saladinettes Salat & Pasta Hähnchen-Sesam, Weiße Champignons (Gebraten). Snacks/Other: Milka Toffee Classic, Schluckwerder Pflaume in Madeira, Pringles Sweet Paprika. more...
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Losing 3.9 kg a Week
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schamanin's Weight History
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