Weigh In record (no journal entry) for 10 March 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 31.78g | Prot: 106.43g | Carbs: 194.12g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Coklat, Siomay. Dinner: Sayur Campuran, Kewpie Roasted Sesame Salad Dressing, Daging Ayam (Panggang, Bakar, Dimasak), Tortilla. Snacks/Other: Jus Apel, Kue Nastar. more...
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Losing 0.1 kg a Week
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