Weigh In record (no journal entry) for 10 March 2021
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 59.03g | Prot: 82.81g | Carbs: 61.15g.
Breakfast: Nespresso Mochaccino Canela, Vitta Croc Chia , Seara Bacon, Giroil Psyllium Fibras, Millano Queijo Coalho , Omelete ou Ovos Mexidos. Lunch: Contra-filé, La Violetera Azeitonas Verdes, Tomates, Alface Americana. Dinner: Melão Amarelo, Brasil Frutt Castanha de Caju Torrada e Salgada , Rei Dos Doces Doce de Banana Whey Protein Zero . Snacks/Other: Danone YoPRO Cookies Caramel, Brasil Frutt Castanha de Caju Torrada e Salgada , Member's Mark Castanha do Pará. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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