Weigh In record (no journal entry) for 10 March 2021
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96.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 21.56g | Prot: 46.72g | Carbs: 171.98g.
Breakfast: Banana Nanica, Canela, Mel, Pullman Pão Integral Original, Guacamole. Lunch: Mandioquinha, Cenouras, Frango (Empanado e Frito), Brócolis. Dinner: Couve-Flor, Mandioquinha, Camarão no Forno ou Grelhado. Snacks/Other: Laranjas, Club Social Integral. more...
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Losing 0.2 kg a Week
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alinedsf's Weight History
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