Weigh In record (no journal entry) for 10 March 2021
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 85.50g | Prot: 50.92g | Carbs: 233.05g.
Breakfast: Honey , Butter , Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Borden 100% Pure Orange Juice, Bagel with Cream Cheese. Dinner: Lance Captain's Wafers Cream Cheese & Chives Crackers, Lance Toast Chee Spicy Cheddar Crackers, Chicken Drumstick. Snacks/Other: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|