Weigh In record (no journal entry) for 10 March 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 82.52g | Prot: 133.48g | Carbs: 232.90g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Pain de Seigle, Carrefour Fromage Blanc 0%, Salade Verte, Cité Marine Filet de Colin d'alaska Pané. Dinner: Carrefour Tomates Cerises Italie, Carrefour Fromage Blanc 0%, Sodeb'O Salade et Compagnie Montmartre , Pain de Seigle. Snacks/Other: Dates Medjool, Auchan Bio Chocolat Noir 70%, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Muay Thai - 29 minutes. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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