Weigh In record (no journal entry) for 10 March 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.38g | Prot: 38.97g | Carbs: 50.88g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Marul, Maydanoz, Ekici Lokum Kıvamında Beyaz Peynir, Kuru İncir. Lunch: Keçiboynuzu, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 1.8 kg a Week
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