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Barbara4572
Journal
29 Nov 13
Barbara4572's Journal, 29 Nov 13
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Weigh In record (no journal entry) for 29 November 2013
59.0 kg
Lost so far:
1.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2013:
899 kcal
Fat: 13.29g | Prot: 87.10g | Carbs: 106.28g.
Breakfast:
CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread.
Lunch:
Kroger Blueberries & Cream Instant Oatmeal.
Dinner:
Candied Sweetpotato, Turkey Breast Meat.
Snacks/Other:
CareOne Whey Protein.
more...
2139 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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Barbara4572's Weight History
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