Weigh In record (no journal entry) for 29 January 2021
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
810 kcal
|
Fat: 36.93g | Prot: 27.90g | Carbs: 88.50g.
Breakfast: Perkedel Jagung, Mie Ayam. Dinner: Nasi Putih, Sate Padang. Snacks/Other: Calbee Wings Potabee Potato Chips. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m00dygrl's Weight History
|