Rina0K's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 March 2021:

772 kcal

Fat: 9.92g | Prot: 84.84g | Carbs: 86.59g. Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk, Apel. Snacks/Other: Quaker Instant Oatmeal. more...

1518 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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Rina0K's Journal, 10 Mar 21

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Rina0K's Weight History