Weigh In record (no journal entry) for 20 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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567 kcal
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Fat: 34.22g | Prot: 28.88g | Carbs: 40.83g.
Breakfast: Ceviz, Zeytin, Çay (Demlenmiş), Marul, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Taze Fasulye, Haşlama. Snacks/Other: Sütlaç, Soda, Fındık. more...
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soulfly51's Weight History
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