Weigh In record (no journal entry) for 10 March 2021
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80.9 kg
Lost so far: 19.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 80.88g | Prot: 178.79g | Carbs: 178.52g.
Lunch: Beterraba Cozida, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lacta Lacta Intense 60% Original, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Ceratti Peito de Frango Defumado, Qualitá Queijo Mussarela , Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: Linea Geleia de Mirtilo, Camil Biscoitos de Arroz Integral, Melancia, Bold Snaks BOLD BAR BROWNIE & CRISPIES, Integralmedica Whey 100% Pure Baunilha, Nestlé Nesfit Maracujá, Aveia e Gengibre, Dr. Peanut Pasta de Amendoim Beijinho . more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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