Weigh In record (no journal entry) for 24 January 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2221 kcal
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Fat: 60.82g | Prot: 72.67g | Carbs: 299.52g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Touchdown Sundae, Sun Chips Harvest Cheddar, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Applesauce Unsweetened, Iceberg Garden salad, Fat Free Italian Dressing, Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: Touchdown Sundae, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Turkey Pepperoni Slices, Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2790 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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