Weigh In record (no journal entry) for 10 March 2021
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.30g | Prot: 85.80g | Carbs: 52.08g.
Breakfast: Kaffee Creme, Valser Limelite. Lunch: Gekochtes Ei, Knorr Quick Soup Flädli. Dinner: Coop Ruchbrot, Appenzeller Extra, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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