Weigh In record (no journal entry) for 10 March 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 101.04g | Prot: 82.94g | Carbs: 164.73g.
Breakfast: Orangen, Milch (Vollmilch), Haferflockenbrei. Lunch: Milch (Vollmilch), Haferflockenbrei. Dinner: Dulano Mini Salami Classic, Weiße Kartoffeln (Fruchtfleisch und Schale), Rührei. more...
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Losing 8.4 kg a Week
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