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LeMarka85
Journal
10 Mar 21
LeMarka85's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
102.5 kg
Lost so far:
11.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1562 kcal
Fat: 68.29g | Prot: 57.25g | Carbs: 178.86g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяноблин с Сыром.
Lunch:
Кабачковая Икра, Кролик Тушеный, Шебекинские Макароны Отварные .
Dinner:
Макдоналдс Пирожок с Вишней.
Snacks/Other:
Green Street Ореховая Смесь, Пятерочка Помело, Блинчики, Кофе с Молоком и Сахаром.
more...
2556 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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LeMarka85's Weight History
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